Weigh In record (no journal entry) for 31 December 2009
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145.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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1245 kcal
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Fat: 56.82g | Prot: 45.06g | Carb: 137.81g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Nilla Wafers, Grapes. Dinner: Whole Milk, Cream Of Chicken Soup (Canned, Condensed), Ground Beef (80% Lean / 20% Fat), Extra Crispy Tater Tots. more...
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losing 10.5 lb a week
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