neela30's Journal, 29 December 2009

yikes

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 62.17g | Prot: 71.04g | Carb: 281.07g.   Breakfast: Fat Free Chocolate Syrup, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Special K, Milk (Nonfat). Dinner: Mixed Vegetables (Drained Solids, Canned), Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1953 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...