Weigh In record (no journal entry) for 17 December 2009
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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493 kcal
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Fat: 6.01g | Prot: 22.43g | Carb: 86.78g.
Breakfast: Fat Free Chocolate Syrup, Milk (Nonfat), Cream Substitute (Powdered), Coffee (Brewed From Grounds), Ultimate Ginger Cookie. Lunch: Light Beef Pot Roast Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 7.0 lb a week
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neela30's weight history
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