Weigh In record (no journal entry) for 15 December 2009
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1423 kcal
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Fat: 20.14g | Prot: 55.11g | Carb: 254.40g.
Breakfast: Fat Free Chocolate Syrup, Milk (Nonfat), Cream Substitute (Powdered), Coffee (Brewed From Grounds), Ultimate Ginger Cookie. Lunch: Light Beef Pot Roast Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Milk (Nonfat), Special K. Snacks/Other: Ultimate Oatmeal Chocolate Chip Cookie, Peanut Butter Cookies, Candy Corn, Milk Chocolate Candies, Banana. more...
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gaining 4.2 lb a week
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