neela30's Journal, 10 December 2009

141.0 lb Lost so far: 5.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 153.32g | Prot: 72.95g | Carb: 369.73g.   Breakfast: Milk (Nonfat), Fat Free Chocolate Syrup, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Ultimate Ginger Cookie. Lunch: Goldfish Baked Cheddar Crackers. Dinner: Cheese Pizza. Snacks/Other: Buttered Popcorn Popped in Oil, Pistachio Nuts, Chocolate Chip Cookies (with Butter), Peanut Butter Cookie. more...

2028 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...