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I haven't pooped in two days. ick!
But, I am doing very well! I had a binge Saturday and recovered from it very quickly. I also think I am going to give running a break until the New Year. My tendons ache so bad and I have been eating advil like its candy.
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141.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1454 kcal
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Fat: 55.06g | Prot: 52.94g | Carb: 186.75g.
Breakfast: Ultimate Ginger Cookie, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fat Free Chocolate Syrup, Milk (Nonfat). Lunch: Banana, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vegetable Classics French Onion Soup. Dinner: Mixed Vegetables (Frozen), Fancy Shredded Four Cheese Mexican Blend, Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (85% Lean / 15% Fat), Extra Crispy Tater Tots. Snacks/Other: Oatmeal Chocolate Chip Cookie Dough, Light Fat Free Harvest Peach Yogurt. more...
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2035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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