Weigh In record (no journal entry) for 08 December 2009
|
142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2009:
|
1400 kcal
|
Fat: 50.98g | Prot: 82.18g | Carb: 153.49g.
Breakfast: Milk (Nonfat), Fat Free Chocolate Syrup, Banana. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cream Of Potato Soup (Canned, Condensed). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Chicken, Plus Angel Hair Pasta, Light or Lite Cream Cheese. Snacks/Other: Peanut Butter Cookie. more...
|
|
1970 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|