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binged Saturday night. did 11 miles Sunday. down a half pound from Friday which is good.
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1445 kcal
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Fat: 60.18g | Prot: 65.23g | Carb: 161.52g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Banana, Fat Free Chocolate Syrup, Milk (Nonfat). Dinner: Tomato Sauce (Canned), Ground Beef (80% Lean / 20% Fat), Light or Lite Cream Cheese, Sour Cream (Cultured), Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: Peanut Butter Cookie, Light Fat Free Harvest Peach Yogurt, Milky Way (Minis). more...
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2168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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