neela30's Journal, 04 December 2009

I have been doing soooo good. I really hope I can continue the pattern through the weekend. I also added Bikini Ready Fast twice a week to my workouts.
I am trying to get a 3,500 calorie deficit a week, which I have already hit, yay. SO, all I really need to do today, tomorrow, and Sunday is breakeven. Alot easier said than done.

143.0 lb Lost so far: 3.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 85.43g | Prot: 70.24g | Carb: 235.09g.   Breakfast: Apples, Milk (Nonfat), Fat Free Chocolate Syrup. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Fancy Shredded Four Cheese Mexican Blend, Sour Cream (Cultured), Light or Lite Cream Cheese, Ground Beef (80% Lean / 20% Fat), Plus Angel Hair Pasta. Snacks/Other: Chocolate Chip Cookies (with Butter), Banana. more...

2152 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...