neela30's Journal, 02 December 2009

144.5 lb Lost so far: 2.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 36.74g | Prot: 58.77g | Carb: 195.94g.   Breakfast: Milk (Nonfat), Fat Free Chocolate Syrup. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Basmati Rice, Olive Oil, Red Bell Pepper, Chicken (Skin Not Eaten). Snacks/Other: Soft Baked Snickerdoodle Cookies, Bananas, Activia Vanilla Yogurt. more...

2440 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...