Weigh In record (no journal entry) for 10 March 2018
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100.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1925 kcal
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Fat: 35.64g | Prot: 141.23g | Carb: 252.18g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Mares Anelli di Totano, Zucchine, Clementine, Conad Piselli Finissimi, Pomodori Ciliegini, Coop Seppie Indopacifiche, SLIM PASTA Fettuccine Shirataki. Dinner: Moscardini, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Polpa di Pomodoro, Pane Integrale, Vino Chardonnay. Snacks/Other: Fabbri Caramello, Simply Market Amaretti, Yogurt-Gelato, Biotech USA Zero Bar Double Chocolate Flavoured, Fragole. more...
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1297 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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