Weigh In record (no journal entry) for 10 March 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1767 kcal
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Fat: 62.83g | Prot: 122.01g | Carb: 184.61g.
Breakfast: Putih Telur Matang, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Petai, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Nasi Merah. more...
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2429 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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