Weigh In record (no journal entry) for 16 June 2012
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1503 kcal
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Fat: 109.46g | Prot: 95.80g | Carb: 35.37g.
Breakfast: Light Garden Spinach Flatout Wrap, honey ham, 2 eggs. Lunch: chili no beans, ball park beef franks. Dinner: plain yogurt, tahini sauce, onion, ground beef, lamb. more...
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gaining 2.8 lb a week
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