cpetersen1's Journal, 09 March 2018

188.9 lb Lost so far: 2.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 48.40g | Prot: 43.40g | Carb: 160.80g.   Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Aquafina Water (16.9 oz). Lunch: Vlasic Kosher Dill Spears, Skinny Pop Popcorn (Package). Dinner: Coca-Cola Coca-Cola Classic, Casey's Beef Pizza. Snacks/Other: Skinny Pop Popcorn (Package), Minute Maid Light Lemonade. more...

2876 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...