Weigh In record (no journal entry) for 09 March 2018
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2308 kcal
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Fat: 96.86g | Prot: 179.23g | Carb: 162.21g.
Breakfast: Krispy Kreme Blueberry Cake Doughnut, Land O'Lakes Traditional Half & Half, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Birds Eye Steamfresh Broccoli Cuts, Kala Beautiful Beans, Nature Valley Crunchy Granola Bars - Pecan Crunch, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Rotisserie Chicken. more...
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gaining 2.8 lb a week
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