Weigh In record (no journal entry) for 09 March 2018
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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700 kcal
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Fat: 44.33g | Prot: 31.90g | Carb: 44.37g.
Breakfast: Wholemeal Bread, Fried Egg. Snacks/Other: Mixed Nuts, MyProtein Peanut Butter Natural - Crunchy, Aldi Seeded Bread. more...
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losing 10.8 lb a week
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