Weigh In record (no journal entry) for 16 June 2012
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206.4 lb
Lost so far: 20.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1436 kcal
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Fat: 34.44g | Prot: 80.40g | Carb: 214.45g.
Breakfast: PGX Fiber Supplement, Coffee with Milk. Lunch: Smoked Meat, Whole Wheat Tortilla. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Chicken Gravy (Dry), Yellow Sweet Corn, Cooked Green Peas, Baked or Broiled Salmon. Snacks/Other: Glucerna, Nectarines, Celery, Grapefruit (Pink and Red). more...
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losing 1.8 lb a week
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