Weigh In record (no journal entry) for 09 March 2018
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1624 kcal
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Fat: 34.27g | Prot: 102.91g | Carb: 230.98g.
Breakfast: Груша, Банан, Быстров Каша Овсяная с Малиной. Lunch: Халва, Геркулес Вареники с Картошкой и Грибами, Nescafe Кофе 3 в 1 Классик. Dinner: Креветки (Вареные или на Пару), Салат из Редиски. Snacks/Other: Фруктовый Салат, Nescafe Кофе 3 в 1 Классик. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Swimming (moderate) - 10 minutes, Sauna - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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gaining 1.5 lb a week
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