tricka's Journal, 16 June 2012

218.2 lb Lost so far: 4.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 73.47g | Prot: 103.97g | Carb: 134.34g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Greener Supreme Salad, Cos or Romaine Lettuce, Pretzel Chips, Marbled Cheddar Cheese, Light Ranch Dressing. Dinner: Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Nonfat Greek Yogurt, 43% semi-sweet chocolate drops, Low Fat Cottage Cheese, Strawberries, Long Lasting Slow Melt Pops. more...

4334 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Housework - 12 hours. more...