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Akhirnya dibawah 70Kg lagi.
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154.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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2117 kcal
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Fat: 82.44g | Prot: 93.38g | Carb: 253.02g.
Breakfast: L-Men 2Go, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Sayur Lodeh, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), L-Men Hi-Protein Advanced Formula Cappuccino, Udang Goreng, Nasi Merah. Snacks/Other: Keripik Singkong. more...
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2355 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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