Weigh In record (no journal entry) for 09 March 2018
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1111 kcal
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Fat: 59.72g | Prot: 57.98g | Carb: 94.27g.
Lunch: Fitbar Chocolate Fitbar, Tao Kae Noi Crispy Seaweed Spicy Flavor, Tao Kae Noi Crispy Seaweed Original, Tao Kae Noi Crispy Seaweed Spicy Flavor, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Alpukat, Buah Naga. more...
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losing 3.5 lb a week
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