Weigh In record (no journal entry) for 16 June 2012
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369.0 lb
Lost so far: 131.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1001 kcal
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Fat: 43.20g | Prot: 83.82g | Carb: 88.31g.
Breakfast: Fiber One Original, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lettuce, Pepperjack Cheese, Grilled Chicken, Bacon. Dinner: Mango Salsa, Croutons, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Cucumber (with Peel). more...
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losing 3.0 lb a week
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dad2avery's weight history
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