Weigh In record (no journal entry) for 16 June 2012
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2287 kcal
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Fat: 72.45g | Prot: 122.92g | Carb: 296.27g.
Breakfast: Twisted Slider - Pulled Pork, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese, oatmeal. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3204 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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