Weigh In record (no journal entry) for 08 March 2018
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151.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1271 kcal
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Fat: 100.84g | Prot: 73.24g | Carb: 29.64g.
Breakfast: Cooked Broccoli (from Fresh), Butcher's Choice Original Beef Burgers. Lunch: Avocados, Dole Spring Mix Salad, Cracker Barrel Monterey Jack with Jalapeno. Snacks/Other: Fletcher's Pepperoni Sticks, Costco Hot Italian Sausage. more...
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losing 1.4 lb a week
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