Weigh In record (no journal entry) for 08 March 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2040 kcal
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Fat: 43.68g | Prot: 193.40g | Carb: 226.97g.
Breakfast: Warburtons Brown Bread, Sugar, Waitrose Essential Bran Flakes. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Strawberries, Activia Fat Free Strawberry Yogurt, John West Wild Pacific Red Salmon. Dinner: Aldi Prawn Crackers, Weight Watchers Strawberry Yogurt, Tesco Turkey Breast Stir Fry. Snacks/Other: Walkers Baked Ready Salted Crisps (25g), Jacob's Iced Gems, McVitie's Mini Digestives, Granny Smith Apples, Ryvita Dark Rye Crispbread. more...
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1939 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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