Weigh In record (no journal entry) for 08 March 2018
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220.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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485 kcal
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Fat: 12.42g | Prot: 63.16g | Carb: 32.37g.
Breakfast: Denovo Protein, Daisy 4% Small Curd Cottage Cheese, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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losing 4.2 lb a week
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marksmith176's weight history
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