mrabs16's Journal, 26 April 2010

188.4 lb Lost so far: 8.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 115.42g | Prot: 100.45g | Carb: 276.65g.   Breakfast: coffee, skim milk, honey bunches oats. Lunch: mushroom raw, crystal light, lowfat blue cheese dressing, sunflower seeds, pork ribs, spinach raw. Dinner: blue cheese dressing, sunflower seeds, frozen corn yellow, snap beans green frozen, spinach raw, wheat hot dog roll, bratwurst. Snacks/Other: tortilla chip, skim milk, coffee, crystal light iced tea, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar strawberry. more...

2530 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...