Weigh In record (no journal entry) for 08 March 2018
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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587 kcal
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Fat: 39.37g | Prot: 29.61g | Carb: 30.20g.
Breakfast: Fried Egg, Wholemeal Bread. Snacks/Other: Tesco Pumpkin Seeds, Roasted Salted Peanuts. more...
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losing 3.9 lb a week
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 Comments
That’s a good drop be proud of yourself! I’m hoping to drop atleast that much if not more every week. Doing great...👍🏼
08 Mar 18 by member: moglo04
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