dnicho10's Journal, 15 June 2012

168.8 lb Lost so far: 13.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 30.00g | Prot: 26.50g | Carb: 95.50g.   Breakfast: Original Glazed Doughnut. Lunch: baked lays, subway oil, subway mayonnaise, subway cheese, 6" Turkey Breast. more...

2114 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...