didim015's Journal, 08 March 2018

didim015's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2018

237.0 lb Lost so far: 29.8 lb. Still to go: 71.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2018:

404 kcal

Fat: 17.94g | Prot: 8.31g | Carb: 54.47g. Breakfast: Teh Tawar. Lunch: Nasi Merah, Chicken Nugget, Cap Cay Kuah, Tropicana Slim Minyak Jagung. Dinner: Jeruk. Snacks/Other: Kerupuk Udang. more...

3070 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 208.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

didim015's weight history

view complete history

didim015's Journal, 08 March 2018

Submit a Comment

Other Related Links

Members

didim015's weight history