|
Had some beer and food last night
|
314.6 lb
Lost so far: 11.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
2722 kcal
|
Fat: 226.22g | Prot: 173.70g | Carb: 17.42g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. Dinner: Yucatan Guacamole (Single), Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Simply Nature 100% Grass Fed Beef Chuck Roast, Hormel Black Label Bacon Thick Slices, Kirkwood Turkey Burgers, Buffalo Wild Wings Traditional Wings, Avocados, Cooked Salmon, Asparagus. Snacks/Other: n/a Deer Sausage, Member's Mark Organic Refined Coconut Oil. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|