Weigh In record (no journal entry) for 15 June 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2066 kcal
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Fat: 84.57g | Prot: 74.61g | Carb: 247.54g.
Breakfast: Sweet Rolls - Orange with Icing, Classic 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D. Lunch: Ice Cream, Thai Chicken Salad. Dinner: Reduced Fat Crescent Rolls, Pork Loin (Tenderloin, Lean Only), Brown Sugar, Margarine, Sweet Potato, Milk (Nonfat). Snacks/Other: Carrots, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2300 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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