Weigh In record (no journal entry) for 15 June 2012
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1477 kcal
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Fat: 41.09g | Prot: 103.19g | Carb: 173.28g.
Breakfast: Pineapple , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa , Asparagus , chipotle molido, Chicken Breast (Skin Not Eaten). Dinner: Sweet Cherries, Grapefruit (Pink and Red). Snacks/Other: Movie Theater Popcorn, Peanut Butter Cream Protein Bar. more...
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1742 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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