Weigh In record (no journal entry) for 15 June 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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857 kcal
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Fat: 25.50g | Prot: 51.55g | Carb: 84.52g.
Breakfast: banana. Lunch: chef salad. Dinner: green beans, crab stuffed. Snacks/Other: french fries, strongbow. more...
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losing 4.2 lb a week
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