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Hi FS Buddies,
Slowly making my way back to my goal of 299. Then I will be on my way again! I really think it's key to eat my calories in an 8 hour window and not eat after 4 pm. It's hard to do - I was hungry again last night and was eating a few Macadamia nuts. But being hungry is expected and I should remember that when I am hungry I am losing weight, right?
Have a great day!
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300.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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745 kcal
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Fat: 58.75g | Prot: 48.50g | Carb: 10.00g.
Breakfast: McDonald's Sausage Patty. Lunch: Hellmann's Real Mayonnaise, Wegmans Chicken Breast, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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losing 4.2 lb a week
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 Comments
Yep, the hungry feeling is your bodies way of telling you that you have burned up the calories you have eaten and need more fuel to keep going. It's a great sign that you are not consuming too many calories. Just be sure to refuel with the premium stuff :)
07 Mar 18 by member: Peasy3
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