kevintpt's Journal, 15 June 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 60.54g | Prot: 133.09g | Carb: 230.24g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 6" Creamy Club. Dinner: Biscuit, White Rice (Medium-Grain), Sliced Turkey and Gravy. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2253 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...