Weigh In record (no journal entry) for 07 March 2018
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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993 kcal
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Fat: 64.32g | Prot: 79.34g | Carb: 23.90g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Torani Sugar Free S'mores Syrup, Egg, American Heritage Cheddar Shredded Cheese, Heavy Cream. Lunch: Philadelphia Original Cream Cheese original cream cheese, Cauliflower Rice, Jalapeno Peppers, Chicken Breast, Kirkland Signature Natural Psyllium Fiber. Dinner: Heavy Cream, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.1 lb a week
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 Comments
As the Turtle inches forward.
07 Mar 18 by member: murphthesurf
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