cleyt's Journal, 15 June 2012

147.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 91.19g | Prot: 139.02g | Carb: 466.73g.   Breakfast: Strawberries, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: London Broil, 100% Whole Wheat Bread, American Cheese Singles, Baked Lays Original. Dinner: Broccoli and Cheese, Angus Beef Loin New York Strip Steak, Spicy Black Bean Dip, Tortilla Triangles. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chewy Lowfat Granola Bars - S'mores, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Clif Bar - Crunchy Peanut Butter, Mountain Dew (20 oz). more...

3186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 56 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...