Weigh In record (no journal entry) for 15 June 2012
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222.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1347 kcal
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Fat: 68.23g | Prot: 62.92g | Carb: 124.17g.
Breakfast: healthy heart with omega 3. Lunch: 12" Italian BMT. Dinner: Sole Fillets Stuffed with Scallops and Crabmeat, Broccoli Flower Clusters, Fat Free Milk. Snacks/Other: Caffeine Free Diet Pepsi (Can), Peanut Butter Filled Pretzel Nuggets, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3166 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 3 hours, Desk Work - 20 minutes, Housework - 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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