smcpherson03's Journal, 26 April 2010

180.0 lb Lost so far: 3.3 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 39.00g | Prot: 65.00g | Carb: 234.75g.   Breakfast: Large Grade A Eggs (Hard Boiled), Fully Cooked Bacon. Lunch: Just For One - Niblets Corn & Butter Sauce, Teriyaki Chicken & Vegetables. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Balsamic Vinaigrette Salad Dressing, Shredded Lettuce, Reduced Fat American Cheese Singles, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Fully Cooked Bacon. Snacks/Other: Dannon, Chocolate Ice Cream Sandwich, Mini Bars, Newtons Fruit Crisps - Mixed Berry, Newtons Fruit Crisps - Mixed Berry, Smart Pop Kettle Korn 100 Calorie Mini Bags, Lemon Cake. more...

2490 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...