KatiKau's Journal, 15 June 2012

152.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 63.60g | Prot: 58.68g | Carb: 270.94g.   Breakfast: Dried Prunes (Without Added Sugar, Stewed), Fat free vanilla yogurt, Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, 100% Whole Wheat Bread. Lunch: Blueberry Pancakes. Dinner: 9-Grain Veggie Delight. Snacks/Other: Old Cheddar Cheese, Old Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Muffin, Apples, Blue Menu No sugar or salt added Peanut Butter. more...

2733 kcal

Activities & Exercise: Housework - 2 hours, Standing - 5 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...