Weigh In record (no journal entry) for 15 June 2012
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197.2 lb
Lost so far: 97.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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590 kcal
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Fat: 13.69g | Prot: 28.63g | Carb: 101.85g.
Breakfast: No Stir Creamy Natural Peanut Butter Spread, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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