Weigh In record (no journal entry) for 06 March 2018
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125.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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878 kcal
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Fat: 32.66g | Prot: 51.91g | Carb: 91.22g.
Breakfast: Kraft Singles (21g), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Lunch: Cineplex Regular Popcorn . Dinner: Danone Oikos 2% Greek Yogurt , Watermelon . more...
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losing 7.0 lb a week
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