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I'm so glad I lost almost a pound. I became frustrated last week from hearing others talking about the keto diet/Atkins/low-carb & high-fat. It made me binge of raisins and sunflower seeds lol. I actually gained a pound or two, but thankfully I just lost that back. The reason why I'm actually on a low-carb diet is because of my health. I have leaky gut syndrome, and that requires me to eat that way or else I would be putting my body at risk of getting an auto-immune disease like Celiac's or Graves. Getting a disease like that can cause emaciation, but that's why I'm doing this diet to help heal my gut so I won't get those diseases or be thin like that. I love doing these diets. Some people don't like them, but for some of us it's a health issue and some people are carbohydrate-sensitive.
I love you guys and good luck on your journey! =D
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2018:
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1962 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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