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yura00
Journal
06 Mar 18
yura00's Journal, 06 March 2018
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Weigh In record (no journal entry) for 06 March 2018
214.3 lb
Lost so far:
1.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
1152 kcal
Fat: 37.28g | Prot: 52.67g | Carb: 152.91g.
Breakfast:
Быстров Каша Овсяная с Малиной, Банан.
Lunch:
Макдоналдс Картофель Фри (Стандартный).
Dinner:
Хлеб Черный, Соусом Песто, Nescafe Кофе 3 в 1 Классик, Кефаль.
Snacks/Other:
Фруктовый Салат.
more...
2560 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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