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Had too much sodium, not enough water yesterday. Incorporated an egg and sour cream with dinner. A little more tired, but not sure if it's from the tetnus, stress at work, or lack of sleep from last night.
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153.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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539 kcal
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Fat: 28.83g | Prot: 23.70g | Carb: 64.47g.
Breakfast: Plain Oatmeal. Lunch: Vegetable Medley, Three Layer Hummus. Dinner: Fat Free Sour Cream, Shredded Hash Browns, Brown Cage Free Eggs (Large), California Avocados. more...
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gaining 4.7 lb a week
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