cpetersen1's Journal, 06 March 2018

190.0 lb Lost so far: 1.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 39.25g | Prot: 57.25g | Carb: 111.75g.   Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Kirkland Signature Mixed Nuts. Dinner: Coca-Cola Coca-Cola Classic, Kraft Macaroni & Cheese as Packaged, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Great Value Fruit Smiles, Minute Maid Light Lemonade, Skinny Pop Popcorn (Package). more...

2903 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...