Weigh In record (no journal entry) for 06 March 2018
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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600 kcal
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Fat: 45.20g | Prot: 27.11g | Carb: 21.15g.
Breakfast: MyProtein Peanut Butter Natural - Crunchy, Aldi Seeded Bread. Snacks/Other: Tesco Roasted Salted Almonds, Roasted Salted Peanuts. more...
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gaining 3.1 lb a week
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