Weigh In record (no journal entry) for 06 March 2018
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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931 kcal
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Fat: 30.83g | Prot: 60.24g | Carb: 97.59g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Land O'Lakes Traditional Half & Half, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. more...
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losing 12.6 lb a week
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