Weigh In record (no journal entry) for 14 June 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1779 kcal
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Fat: 77.84g | Prot: 63.49g | Carb: 212.33g.
Breakfast: egg and cheese biscuit. Lunch: spray butter, 40 calories bread natures own, strawberry smuckers jelly, jiff peanut butter, fat free pringles. Dinner: fat free zesty italian, bama light, red potatoe, chicken drumettes. Snacks/Other: jif, reduced fat club crackers, fat free pringles, banana, peanut butter crackers, sugar free blue bell vanilla ice cream, low fat pop tart, reduced fat austin cheese crackers. more...
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1832 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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